Supporting you through stress, anxiety, trauma, or the impact of stretching yourself too thin.
If you’re here, my guess is something feels out of sync, even if from the outside your life looks solid.
You're probably smart, capable, and motivated, yet still feel anxious, unfulfilled, or confused as to why things don’t feel as good as you imagined they would at this point.
Maybe you’ve been running on autopilot.
Maybe you keep showing up for everyone else but feel disconnected from yourself.
You don’t have to keep doing it alone.
Together, we’ll explore what’s happening beneath the surface and cultivate positive change that lasts a lifetime.
When you develop the internal resources you need, healing becomes possible.
About Me
My therapeutic approach is warm, emotions focused, and experiential. As a clinician, I strive to create a safe and supportive space (LGBTQIA+ and BIPOC friendly) for my clients to process their emotions and to explore patterns.
Through compassionate listening and thoughtful questioning, I help my clients to navigate life's complexities, develop coping strategies, and build meaningful relationships with themselves and others.
I often work with smart and motivated individuals who feel unfulfilled or anxious despite having achieved various societal markers of success. If you are dealing with a major life transition, relationship challenges, grief, childhood trauma, or pet loss, I am here to support you.
I draw from evidence based modalities like EMDR, AEDP, DBT, Motivational Interviewing, Mindfulness, and Relational Psychodynamics.
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